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Home > Rehabilitation & Exercises > Resistance Machine Exercises

Resistance Machine Exercises

Resistance machines are the weight machines you see in gyms and health clubs. They are designed to help strengthened specific muscle groups and are ideal for beginners and those with injuries in the early to mid-stages as the machines are easier to control than free weights and so pose less of an injury risk.

Upper Body
Lower Body

Chest Press

The chest press machine works the chest muscles.

Seated Row

This exercise works the upper back muscles.

Assisted Chin-ups

Assisted Chin-ups

Assisted chin-ups machines help raise the body weight

Pec Fly

The pec fly machine works the chest muscles.

Shoulder Press

The shoulder press works the Deltoid muscle

Lat Pull Down

This works the Latissimus Dorsi muscles

Bicep Curl

The curl machine replaces using a barbell or dumbbells

Tricep Push-Down

Tricep Push-Down

Works the Triceps at the back of the arm

Bench Press

The bench press resistance machine works the chest

Crunch

Crunch machines provide resistance against a crunch exercise

Knee Extension

The knee extension works the quad muscles.

Hip Abductor

This machine works the outer glute muscles

Knee Curl

The knee curl strengthens the hamstrings

Leg Press

The leg press works most of the leg muscles

Hip Adductor

The inner thigh machine works the groin muscles

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