Chest Pass

The chest pass shoulder exercise improves explosive strength of the upper body.


  • To strengthen the scapular stabilizers, pectorals, wrist flexors and triceps. 
  • To improve explosive strength of the upper body. 


  • The athlete stands one meter from a rebound net or partner and forcefully throws a medicine ball from chest height with both hands.
  • They then catch the rebound and immediately throw it again.

Muscles worked:

Similar exercises: