Gluteal Stretch



Gluteal muscle stretch. These muscles can be stretched a number of different ways.

Teaching Points

  • Lay on your stomach and bend one leg up under your stomach
  • Lean forwards to further rotate and flex the leg and increase the stretch
  • Hold for between 10 and 30 seconds

Variations

Muscles Stretched

Related Injuries

http://www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/piriformis-syndrome