Gluteal Stretch
Gluteal muscle stretch. This muscle can be stretched a number of different ways.
Teaching Points
- Lay on your stomach and bend one leg up under your stomach
- Lean forwards to further rotate and flex the leg and increase the stretch
- Hold for between 10 and 30 seconds
Variations
- Gluteus Maximus Stretch
- Outer Hip Stretch
Muscles Stretched
- Gluteus Maximus
- Gluteus Minimus
- Gluteus Medius
- Piriformis
Related Injuries
- Piriformis Syndrome
- Trigger points in the gluteals
