Posterior Shoulder Stretch II
This stretch is great for rotator cuff injuries and can be also be performed before exercise, especially if throwing is involved.
Teaching Points
- Stand with your hand on the middle of your back and the elbow pointing out.
- Use the other hand to pull the elbow forwards.
- Make sure you keep your back hand still.
- Hold for between 10 and 30 seconds.
Variations
- Supraspinatus Stretch.
Muscles Stretched
- Supraspinatus.
- Infraspinatus.
Related Injuries
- Rotator Cuff Injuries.
