Paste a VALID AdSense code in Ads Elite Plugin options before activating it.

Soleus Stretch

This stretch targets the Soleus muscle which is deeper, underneath the larger Gastrocnemius. Bending the knee relaxes gastrocnemius, allowing Soleus to be stretched in isolation.

Teaching Points

  • Stand with one leg in front of the other close to a wall.
  • Place your hands on the wall for balance.
  • Bend both knees, focusing on the back knee.
  • Move your weight forwards onto your toes but make sure you keep the heel down at the back.
  • Hold for between 10 and 30 seconds.

Muscles Stretched

Log in

Login to your account

Username *
Password *
Remember Me