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Home > Rehabilitation & Exercises > Gym Ball - Swiss Ball Exercises
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Swiss Ball / Gym Ball Exercises

Use the tabs below to select gym ball / swiss ball exercises with video demonstration, coaching points and muscles worked.

  • Abdominal & core

  • Upper body

  • Legs & hips

Ball crunch

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Reverse plank

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Back extension

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Roll away

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Jackknife

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Side crunch

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Ball rotation

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Plank

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Woodchop

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Push-up

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Reverse push-up

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Wall push-up

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Tricep-dip

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Swiss ball squat

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Hamstring curl

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Single leg squat

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Inner thigh

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Swiss ball lunge

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Reverse ball bridge

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Return 2 Fitness

  • Resistance Bands (UK)

  • Gym Balls (UK)

  • Calf stretchers (UK)

  • Hot & Cold Packs (UK)

  • Medicine Balls (UK)

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