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Wrist & Hand Exercises

Use the filters on the left to view wrist, finger or stretching exercises for sports injury rehabilitation and prevention.

If you are looking for exercises for a specific injury such as Carpal tunnel exercises or Tennis elbow exercises then visit the specific injury rehab pages.

Rehab exercises for the wrist and hand should always be done pain free. The number of repetitions will depend on your injury or strengthening aims and stage of rehabilitation.

Fingers
Stretching Exercises
Wrist
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Assisted Supinator Stretch

This stretch requires the help of a partner or therapist to stretch the muscles which supinate the wrist (turn the hand over).

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Finger Exercises with Rubber Band

Rubber band exercises are a great way for strengthening the finger extensors and is commonly used in treating tennis elbow injuries as the same muscles causing pain at the elbow, also control finger extension.

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Prolonged Wrist Stretches

This exercise aims to increase the range of motion into pronation and supination. Pronation is the movement of turning the hand so the palm faces downwards.

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Putty Exercises (Various)

Putty can be used to strengthen the small muscles of the wrist and hand. This is useful after injuries such as fracture to any of the small bones in the hand or a wrist, thumb or finger sprain.

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Ulna & Radial Deviation

Ulna and radial deviation are the movements of tilting the wrist from one side to the other.

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Wrist Extension

Wrist extension exercises are rarely used in weight training programmes, although it is a great exercise for rehabilitation of injuries such as tennis elbow and sprains/fractures of the wrist.

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Wrist Flexion

This wrist flexion exercise can be performed with a dumbbell as shown, or with a resistance band. It is great for strengthening the wrist flexor muscles of the forearm after wrist and elbow injuries.

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Fingers
Stretching Exercises
Wrist