Articles related to treatment and therapies for sports injuries.
Cortisone injections (corticosteroid injections) in sports medicine reduce pain and inflammation for tendonitis, bursitis, and arthritis. They work by delivering a powerful anti-inflammatory medication directly […]
Do Cortisone Injections Work? Read More »
We all know how beneficial testosterone is when it comes to sports performance. There is a reason why taking substances to artificially increase your testosterone
Six Signs You Have Low Testosterone Read More »
How does Stem cell therapy work for sports injuries? Stem cells used in therapy are typically harvested from the patient’s own body, often from bone
Stem Cell Therapy For Sports Injury Read More »
Should I apply hot or cold therapy? There is often confusion following an injury concerning whether to apply cold therapy or whether to warm the
Hot Or Cold therapy? Read More »
Choosing the best arch support insoles for shoes or boots depends on your foot type and what you need them for. Here we explain the
Choosing The Right Insoles Read More »
Knee supports come in a range of different types. Choosing the right one for you can be challenging. Here we explain the different types and
Types Of Knee Supports & Braces Read More »
ACL Sprain treatment methods form part of our full ACL sprain rehabilitation program and includes cold therapy, rest, taping, and bracing. Created by International Sports
ACL Sprain Treatment Read More »
Our Shin Splints treatment & rehabilitation program consists of four phases created by elite-level Sports Physiotherapist Paul Tanner. It is based on what he would
Shin Splints Treatment Read More »
Our Calf strain treatment & rehabilitation program consists of four phases. It has been created by elite-level Sports Physiotherapist Phil Pask, based on what he
Calf Strain Treatment Read More »
Surgery for ACL sprains is not always required. Depending on the level of competition that you perform, you may be advised to follow a non-surgical
ACL Sprain Surgery Read More »
Extracorporeal Shock Wave Therapy is a form of Electrotherapy which has shown to be beneficial in the treatment of tendon injuries such as Achilles Tendinopathy
Extracorporeal Shock Wave Therapy Read More »
Ultrasound therapy is a form of electrotherapy treatment therapists use to treat soft tissue injuries. It involves passing high frequency sound waves into soft tissue.
Ultrasound Therapy Read More »
Interferential therapy is an advanced form of electrotherapy that uses two alternating medium-frequency currents. These currents are applied at the same time, and where they
What is Interferential Therapy? Read More »
Transcutaneous electrical nerve stimulation (TENS) is a method of providing pain relief. As the name suggests, it involves the application of a mild electrical current
TENS (Electrical Nerve Stimulation) Read More »
Foot drop is a symptom rather than a condition or injury. It describes the inability to raise the foot upwards (dorsiflex the ankle) as if