Best Products For Iliotibial Band Syndrome
Products for treating iliotibial band friction syndrome
Outside knee pain
Lateral Meniscus Tear
A lateral meniscus tear is an injury to the semi-circular cartilage on the outside of the knee joint. It can occur suddenly from twisting or a traumatic injury. Or it may develop gradually through wear …
Iliotibial Band Syndrome Exercises
Both stretching and strengthening exercises are an important part of any ITB rehabilitation program. Exercises should be done regularly, at least twice a day whilst recovering from injury. Stretching exercises The following stretching exercises form …
Iliotibial Band Syndrome
Iliotibial band friction syndrome is also known as ITBS. It is an overuse injury and is a common cause of pain on the outside of the knee, especially in runners. Medically reviewed by Dr Chaminda …
LCL Sprain – Lateral Knee Ligament
An LCL sprain or lateral knee ligament sprain is a tear to the ligament on the outside of the knee. It most commonly occurs following a direct blow to the inside of the knee. However, …
Posterolateral Corner Injury
Posterolateral corner injury causes pain at the back and outside of the knee. They are not particularly common injuries, although around half of cases occur due to sporting injuries, with road traffic accidents being another …
Knee Synovitis
Knee synovitis occurs when the synovial membrane which lines and lubricates the knee joint, becomes inflamed. Swelling or stiffness are symptoms that may follow another injury, arthritis, or gout. Medically reviewed by Dr Chaminda Goonetilleke, …