Shin Splints Treatment
Our Shin Splints treatment & rehabilitation program consists of four phases created by elite-level Sports Physiotherapist Paul Tanner. It is based on what he would do with professional athletes but adapted for use by anyone. …
Sore shins
Shin Splints Massage
Sports massage can help with the treatment and rehabilitation of shin splints type pain. Here we demonstrate simple techniques a professional therapist might use as well as self-massage techniques. Massage contraindications Before beginning, and massage …
Shin Splints Exercises
Shin splints exercises are important for treating and preventing shin pain, specifically on the inside of the lower leg. Stretching is an important part of treatment, in particular, stretching the calf muscles at the back …
Anterior Compartment Syndrome
Anterior compartment syndrome (anterior shin splints) occurs when the big muscle on the outside front of the shin becomes too big for the sheath that surrounds it. Acute compartment syndrome (sudden onset) is a medical …
Tibial Stress Fracture
A tibial stress fracture is a hairline fracture of the tibia bone. It is caused by overuse or repetitive stress. Symptoms Tibial stress fracture symptoms are very similar to shin splints (medial tibial stress syndrome) …
Shin Pain
Here we explain the common and not-so-common causes of shin pain on the outside and inside of the lower leg. Jump to: The following injuries cause pain on the inside of the lower leg: Shin …
Shin Splints Taping
This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg (medial tibial stress syndrome). How to tape for shin splints Aim of taping The …
Shin Splints
Shin splints are not a specific injury itself, but a general term often used to describe pain on the inside of the shin. Medial tibial stress syndrome is a common cause of shin splint-type pain. …