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Use the filters to view specific types of shoulder exercises. We have separated exercises into early stage, mid stage and late stage shoulder rehabilitation, although this is only a guide.
The abduction in the scapular plane works the anterior Deltoid and Supraspinatus muscles.
The Ball catch shoulder exercise on the hands and knees requires a partner.
Bilateral extension using a resistance band to strengthen the scapula muscles
Bouhler exercises are excellent for the shoulder blade muscles and the mid-back.
This exercise strengthens the rhomboids and middle trapezius. A resistance band is required for this exercise.
The scapula pull down shoulder exercise strengthens the scapular depressors using a resistance band.
The scapula upwards rotation works the scapula rotators.
The seated row works the rhomboids and middle trapezius using a resistance band.
The 151 drills exercise works the scapular, triceps and core stabilizers.
The bent over row exercise using a resistance band works the upper and mid back muscles.
The chest pass shoulder exercise improves explosive strength of the upper body.
These exercises use a resistance band to strengthen the shoulder and arm muscles, especially the rotator cuff, chest and upper back.
Shoulder extension in a prone lying position (on the front) to strengthen the posterior shoulder muscles.
This front raise requires a resistance band and is designed to strengthen the front of the shoulder.
This exercise can either be carried out on a treadmill or a wheely stool.
The Hands Up Robbery shoulder exercise strengthens the lower trapezius.
Isometric shoulder exercises involve contracting the muscle without moving the limb,
This lat pull down shoulder exercise uses a resistance band to improve latissimus dorsi muscle strength.
The lateral raise exercise uses a resistance band to strengthen the deltoids.
Shoulder exercise - Lateral rotation in abduction using a resistance band. Also known as the External Rotation in standing.
This lateral rotation exercise strengthens the rotator cuff and requires a resistance band
The Lateral Rotation side lying exercise works the glenohumeral joint, inparticular the rotator cuff muscles.
Lateral (external) rotation exercises strengthen the rotator cuff muscles.
The lawn mower is a good shoulder exercise used to improve scapular stabilization using a resistance band.
This medicine ball drawing exercise strengthens the deltoid and the rotator cuff muscles.
This exercise focuses on scapular stabilization with an emphasis on balance.
The medicine ball rotation shoulder exercise involves catching and throwing a ball using internal shoulder rotation to strengthen the rotator cuff muscles.
The medicine ball rotation strengthens the rotator cuff muscles of the shoulder.
This shoulder exercise strengthens the rotator cuff and scapular muscles dynamically
This shoulder exercise enhances the co-ordination of the shoulders and trunk.
This exercise strengthens the chest muscles using a resistance band.
The aim of Pendulum exercises is to mobilize the shoulder joint in the early stages of rehabilitation.
This plyometric push-up exercise is great for improving upper body strength and explosive power
Wand exercises use a long pole such as a broom stick to move the injured arm. The other arm powers the movement and the injured arm is kept relaxed as it is moved throughout it's range of motion.
The prone fly shoulder exercise strengthens the rhomboids and the middle trapezius.
The horizontal abduction exercise works the scapular stabilisers, as well as two of the rotator cuff muscles.
The Push-up performed against a wall strengthens the chest muscles and is a 'plus' is added, the scapula muscles can also be activated.
The pullover exercise uses a resistance band to work the chest muscles (pecs) and lats.
Reverse fly using resistance band works the middle trapezius and rhomboids at the back of the shoulder.
This scapula protraction exercise works the Serratus Anterior muscle.
In a sitting position with the elbows by the side the athlete squeezes the shoulder blades together, holding for 5-10 seconds. This strengthens the rhomboids and middle trapezius.
The seated push up exercise works on the scapulothoraic body segment.
The Serratus Punch exercise is designed to strengthen the shoulder blade protractors such as Serratus Anterior
The plus position (placing the shoulder blades into protraction) increases muscle activation of the serratus anterior.
The external rotation exercises help to strengthen the rotator cuff muscles.
This exercise uses a resistance band to strengthen the rotator cuff muscles and scapular muscles.
This exercise strengthens the serratus anterior and increases shoulder flexibility. A resistance band is required for this exercise.
To stretch the top of the shoulder a rolled up towel can be placed between the bent elbow and the body. The other hand pulls the elbow inwards.
This exercise stretches the Supraspinatus muscle which is one of the rotator cuff muscles.
This is a plyometric exercise which challenges shoulder stability.
The tricep extension shoulder exercise works the Triceps Brachii muscle.
This exercise strengthens the scapular stabilizers and the triceps.
Wobble board exercises for shoulder stability.
The wood chop shoulder exercise improves the upper body strength and explosive strength.