Prevention of Plantar Fasciitis

Top Tips for Preventing Plantar Fasciitis

• Increase training gradually.
• Get a full biomechanical analysis to ensure your feet are functioning properly. You don't build a house without getting the foundations right first.
• Ensure you have the correct footwear and that it is not too old. A pair of running shoes will have lost most of their cushioning after 400 miles. If you run few miles but your shoes are over 6 months old then they still may need replacing.
• Continue to stretch properly - especially the plantar fascia and muscles at the back of the lower leg.
• Get a regular sports massage. This will help keep the muscles of the foot and lower leg in good condition.
• Apply ice to the foot after training, particularly when returning to fitness. This may help keep inflammation down before it gets bad.