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Premiership Football Physiotherapist Neal Reynolds demonstrates a simple patella taping technique which is often used in the treatment of Patellofemoral Pain Syndrome and Chondromalacia patella.
We recommend seeking professional advice before attempting any self treatment. For this taping to be affective it is important to understand how the patella needs to be adjusted. It can be tilted, rotated and glided sideways and sometimes trail and error is necessary.