Resistance Band Exercises

Here is a list of exercises which can be performed using resistance bands. Click on an exercise to view a description, video, the muscles being worked and related injuries. All Resistance band exercises should be performed slowly and under control. Begin with the band at the start of tension which increases as you perform the exercise. To make the exercise more difficult, shorten the section of band you are using to increase the tension over the range of motion. Upper Body
Bicep Curl	Tricep Extension	Overhead Tricep Extension	Pronation
Supination	Wrist Extension	Wrist Flexion	Upright row
Lateral raise	Lat pull down	Pec fly	Push up
Reverse fly	Seated row	Pullover	Standing chest press
Internal rotation	Front raise	External rotation	Shoulder press
Lower Body
Standing hip flexion	Standing abduction	Seated hip flexion	Laying hip abduction
Hip extension	Hip adduction	Knee flexion	Eversion
Knee extension	Inversion

Trunk
Crunch	Sitting twist	Standing twist	Woodchop