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Home > Strengthening exercises > Swiss ball exercises > Wall push-up |
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Wall Push-up |
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| Performing push-ups against a wall is an excellent activity for those who find traditional push-ups too challenging, as well as those in the early stages of shoulder rehabilitation.
Teaching points
- Hold a swiss ball in both hands and position it against a wall at chest height
- Lean forwards onto the ball with the elbows straight
- Take your feet back 3-4 feet from the wall
- Hold your body in a straight line and lower your body towards the wall, bending the elbows out to the sides
- Stop before your chest touches the ball and push yourself back out to the starting position
Variations and progressions
- Vary the intensity of the exercise by standing closer to, or further from the wall
- The further away, the more weight is placed on your upper body
Muscles worked
Alternative exercises
Related injuries
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