Shoulder 60 degree arc pain

Pain in the shoulder when the arm is raised out sideways (abducted) and up over shoulder height. There will be pain between 60 degrees and 120 degrees of shoulder abduction if there is a painful arc syndrome and can be sharp, dull or a radiating pain.

Due to the rotatory nature of the shoulder arc pain can also be due to other structures such as the ligaments being injured or loose bodies being present within the joint. Injuries with this symptom are listed below:
  • Shoulder Impingement Syndrome

    Shoulder Impingement

    Impingement syndrome is sometimes called swimmer’s shoulder or thrower’s shoulder, and is caused by the tendons of the rotator cuff becoming trapped as they pass through the shoulder joint. It may follow a partial tear of a rotator cuff tendon, or come on gradually through overuse. Resting the shoulder and treating it as soon as possible will help to prevent long term damage.

  • Subacromial Bursitis

    Subacromial Bursitis

    Subacromial bursitis has similar symptoms to Supraspinatus tendinitis with shoulder pain over a 60-degree arc when the arm is lifted sideways. The subacromial bursa is a sack of fluid over the tendon which helps facilitate movement. This can become trapped, especially in sports where the arm is regularly at or above shoulder level. Resting from these activities helps stop the pain, and once pain-free, you can start doing rehabilitation exercises.

  • Supraspinatus Inflammation

    Supraspinatus Inflammation

    The supraspinatus muscle is one of the rotator cuff muscles which runs along the top of the shoulder blade and inserts via the tendon at the top of the arm or humerus bone. The supraspinatus tendon can become inflamed from overuse which makes it feel painful and weak, especially when moving the arm and shoulder sideways. Read more on the symptoms and treatment here.

  • Supraspinatus Rupture

    Supraspinatus Rupture

    The supraspinatus muscle runs along the top of the shoulder blade and inserts at the top of the arm, or humerus bone, and is one of the four rotator cuff muscles. A supraspinatus rupture can occur from a fall and from activities like throwing, causing an immediate, sharp shoulder pain. The treatment needed to recover from this will depend on if the rupture is partial or full.

  • Shoulder Pain

    Shoulder injuries can be either acute or chronic depending on when they are diagnosed and how long the pain or disability has been felt for. If you are not sure what your injury is why not check out our shoulder pain symptom checker! An acute shoulder injury occurs suddenly either through direct impact, over stretching a muscle, tendon or ligament, overusing a muscle or tendon or twisting of the shoulder joint. A chronic shoulder injury may come on gradually over time.

  • Chronic Shoulder Injuries

    Gradual onset shoulder pain or chronic shoulder pain may come on over a period of time. The athlete may not have known the exact time of injury which could have been niggling away for a while as they train through it. Due to the complexity of the shoulder joint, there are some injuries which may appear to have happened suddenly but also may develop gradually over time. A chronic shoulder injury may also be acutely painful.

  • Acute Shoulder Injuries

    Sudden onset or acute shoulder injuries are ones which happen suddenly, often though a fall onto an outstretched arm or through direct impact or over stretching or overloading. Often the athlete will feel a sudden sharp pain with discomfort and or loss of mobility. Sometimes there will be swelling and inflammation. It is important acute shoulder injuries are treated as soon as possible with the PRICE princples of immediate first aid. Always seek medical advice if pain is severe or you are in any doubt.