Back of thigh pain

Hamstring strain exercises

Hamstring Strain Exercises

Do you need to recover from or prevent hamstring injuries? Our progressive hamstring exercise program is based on what a professional footballer would do but adapted for anyone to use. Hamstring stretching exercises Progress through the stretching exercises only moving onto the next level when the milestones have been reached. When can I begin stretching? …

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Myositis Ossificans

Myositis ossificans can occur as a complication of not treating a contusion correctly and involves a small growth of bone within the muscle. It usually occurs a while after a severe impact to the knee that causes internal damage, which is subsequently left untreated. Myositis ossificans symptoms Myositis ossificans develops some time after a contusion …

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Hamstring Muscle Contusion

A hamstring muscle contusion involves a direct blow to the back of the thigh causing the muscle to be crushed against the bone. Pain and bruising at the point of impact are some of the main symptoms, but the condition of the leg should be monitored over several days to make a more accurate and …

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Hamstring strain

Cramp in the Hamstring Muscles

Cramp is a painful contraction of the muscle that happens involuntarily. Leg cramps affect most people training hard at some point in time, with the hamstring muscles commonly affected. Although leg cramp recedes naturally, it can damage the muscle and make it sore and tender. Read more about the causes of cramp, its effects and …

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