Back of thigh pain

Hamstring strain exercises

Hamstring Strain Exercises

Hamstring strain rehabilitation exercises should include stretching, strengthening and sports specific exercises. Physiotherapy Consultant Neal Reynolds has devised a step by step program as might be used by professional footballers. On this page: Introduction Stretching exercises Strengthening exercises Maintaining fitness Running progressions Go straight to: Hamstring strain Hamstring assessment tool Causes & anatomy Treatment Sports …

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Myositis Ossificans

Myositis Ossificans

Myositis ossificans can occur as a complication of not treating a contusion correctly and involves a small growth of bone within the muscle. It usually occurs a while after a severe impact to the knee that causes internal damage, which is subsequently left untreated.

Hamstring Muscle Contusion

Hamstring - Contusion

A hamstring muscle contusion involves a direct blow to the back of the thigh causing the muscle to be crushed against the bone. Pain and bruising at the point of impact are some of the main symptoms, but the condition of the leg should be monitored over several days to make a more accurate and specific diagnosis. Contusions are graded depending on their severity, which you can read more about here.

Hamstring strain

Cramp in the Hamstring Muscles

Cramp- Hamstring Muscles

Cramp is a painful contraction of the muscle that happens involuntarily. Leg cramps affect most people training hard at some point in time, with the hamstring muscles commonly affected. Although leg cramp recedes naturally, it can damage the muscle and make it sore and tender. Read more about the causes of cramp, its effects and how you can help it.