Posterior Shoulder Stretch II

This stretch is great for rotator cuff injuries and can be also be performed before exercise, especially if throwing is involved.

Teaching Points

• Stand with your hand on the middle of your back and the elbow pointing out
  
  
• Use the other hand to pull the elbow forwards
  
  
• Make sure you keep your back hand still
  
  
• Hold for between 10 and 30 seconds

Variations

• Supraspinatus Stretch

Muscles Stretched

• Supraspinatus
  
  
• Infraspinatus

Related Injuries

• Rotator Cuff Injuries