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Home > Stretching > Posterior Shoulder Stretch II |
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Posterior Shoulder Stretch II |
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This stretch is great for rotator cuff injuries and can be also be performed before exercise, especially if throwing is involved.
Teaching Points
- Stand with your hand on the middle of your back and the elbow pointing out
- Use the other hand to pull the elbow forwards
- Make sure you keep your back hand still
- Hold for between 10 and 30 seconds
Variations
Muscles Stretched
Related Injuries
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