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Sports Injuries

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sprained or twisted ankle

Upper back and neck pain

Pain in the upper back and neck is common. It can be acute (of sudden onset and painful) or can gradually come on through poor posture and other factors.

Common Causes of Neck and Upper Back Pain

Pain which does not radiate, Pain radiating into shoulders and arms, Scheuermann's disease...more

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Upper back and neck injuries

Neck pain

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Sports Massage
  • Simple techniques for relieving back and neck pain
  • Step by step tutorials
  • Video examples
  • more...
Sports massage for the upper back

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Strapping and Taping Technique

  • Easy and quick to apply
  • Aids posture
  • Helps relieve upper back and neck pain
  • more...
Taping technique to support the upper back

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Pilates

  • What is Pilates
  • How can it help ease back pain?
  • more...
Pilates

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Workplace Ergonomics

  • How should my desk and chair be set-up?
  • What is ergonomics?
  • What other equipment may help my back pain?
  • more....
ergonomics

 


 

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