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We outline a groin strain rehab program for grade1 (mild), grade 3 (moderate) and grade 3 (severe) groin strains. We explain when and how to use cold therapy, sports massage, stretching and specialist strengthening exercises for a groin strain.
The aims of any groin strain rehabilitation program are to reducing initial pain and swelling, improve the flexibility and condition of the muscle, strengthen and gradually return to full fitness. Groin strains are graded 1, 2 or 3 depending on how bad they are. It is important to get the correct diagnosis to base the rehabilitation program on.