The core muscles of the lower back and abdomen provide support for the spine. Core muscle strengthening is very popular these days for treating and preventing back pain as well as improved sports performance. Select the muscles below to view more details.
The Main Core Muscles
The largest muscle of the trunk and spine is the errector spinae muscle which extends all the way up the back of the spine. Other large muscles involved in moving and supporting the spine are the large abdominal muscles, internal and external oblique muscles and the quadratus lumborum muscles.
A number of smaller muscles are also involved which attach to the spine.