Hip Bursitis

What is hip bursitis?

On the outside of the hip are two bursas. The outer one can become inflamed from a direct blow or impact. Either of the two can become inflamed from friction caused by overuse. Inflammation in the bursa will mean it will swell up. If you over pronate then you are more susceptible to this injury.

Symptoms of hip bursitis include:

• Pain on the outside of the hip which is worse during running?
• Pain when you press in on the outside of the hip?
• Intense pain and swelling on the outside of the hip?
• Pain which radiates down the thigh at night?

What can the athlete do about hip bursitis?

• Rest until there is no pain.
• Apply ice to the area.
• Run only on flat, even surfaces.
• See a sports injury professional.

What can a sports injury specialist or doctor do?

• Stick a needle in the bursa and drain off the fluid (aspirate it).
• Prescribe anti-inflammatory medication e.g. ibuprofen.
• Give a steroid injection followed by rest.
• Check to see if you need orthotics.
• Operate if it is a long term injury.