Back Slump Stretch

Stretching the extensor muscles of the back can help to ease back pain.

Teaching Points

Kneel on all fours and let your back slump down as if trying to get the navel to the floor
Hold for between 10 and 30 seconds

Muscles Stretched

Related Injuries

Back slump or cat stretch for the back extensor muscles

Knee supports and braces

Supports & Braces (UK)
Supports & Braces (USA)

Wobble boards (UK)
Wobble boards (USA)

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads (UK)
Insoles & Heelpads (USA)

Arch support insoles

Massage Tables (UK)

Sports socks

Sports Socks (UK)

Strapping & Taping (UK)
Taping (USA)

\| \| \| \| \| \| \|