Back Slump Stretch

Stretching the extensor muscles of the back can help to ease back pain.

Teaching Points

• Kneel on all fours and let your back slump down as if trying to get the navel to the floor
  
  
• Hold for between 10 and 30 seconds

Muscles Stretched

• Multifidus
  
  
• Erector Spinae

Related Injuries

• Back muscle strain
  
  
• Lower back pain