Paste a VALID AdSense code in Ads Elite Plugin options before activating it.

Core Strengthening Exercises

Core strengthening or core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen.

Use the filters on the left for beginners, intermediate and advanced core strengthening exercises. The exercises MUST be done whilst correctly contracting the core muscles. Core strengthening exercises can help prevent and cure back pain as well as improve sporting performance. See introduction to core strengthening for a more detailed explanation of the benefits and muscles involved.

Advanced
Beginner
Intermediate
Injury Image

Abduction

Core stability abduction exercise.

Injury Image

Foot Lift

Core stability foot lift exercise.

Injury Image

Front Crawl

Core stability front crawl exercise.

Injury Image

Knee Extension

Core stability knee extension exercise.

Injury Image

Prone Straight Leg Raise

This is another exercise that is carried out on your front and is aimed to stress the posterior (back) muscles,

No Image

Side Kicks Advanced

Core stability exercise advanced side kick.

Injury Image

Single leg Fall-out

Core stability single leg fall exercise.

Injury Image

Single Leg Stretch

Core stability single leg stretch exercise.

Injury Image

The Clam

The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries

Injury Image

The Plank

Core stability exercise the plank.

Injury Image

The Plank Progression

Core stability exercise the plank progressed.

Injury Image

Toe Pointing

Core stability toe pointing exercise.

Log in

Login to your account

Username *
Password *
Remember Me
Advanced
Beginner
Intermediate