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Core Strengthening Exercises
Core strengthening or core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen.
Use the filters on the left for beginners, intermediate and advanced core strengthening exercises. The exercises MUST be done whilst correctly contracting the core muscles. Core strengthening exercises can help prevent and cure back pain as well as improve sporting performance. See introduction to core strengthening for a more detailed explanation of the benefits and muscles involved.
Core stability abduction exercise.
Core stability foot lift exercise.
Core stability front crawl exercise.
Core stability knee extension exercise.
This is another exercise that is carried out on your front and is aimed to stress the posterior (back) muscles,
Core stability exercise advanced side kick.
Core stability single leg fall exercise.
Core stability single leg stretch exercise.
The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries
Core stability exercise the plank.
Core stability exercise the plank progressed.
Core stability toe pointing exercise.