Introduction to Core Strengthening
Core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen which provide the core or powerhouse muscles upon which all other muscles can work upon to initiate movement....more.
How do I contract the core muscles?
In order to properly perform core strengthening exercises the core muscles must be contracted. This is not always as straight forward and obvious as many people think. We take a look at how it is done....more.