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Home > Rehabilitation & Exercises > Lower Leg & Ankle Exercises
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Lower Leg & Ankle Exercises

  • Early Stage

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  • Late Stage

  • Stretching

Active ankle movements

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Heel toe balance

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Isometric inversion & eversion

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Seated calf raise exercise

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Active eversion

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Resistance band dorsi flexion

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Posterior tibialis exercise

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Resistance band plantar flexion

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Toe raise

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Toe - heel walking

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Resistance band inversion

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Balance board exercises

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Resisted eversion/inversion

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Eccentric heel drop

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What is proprioception?

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Eccentric inversion

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Calf raise on step

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Ankle eversion with band

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Stork balance

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Hopping exercises

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Step back

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Resistance band jump

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Medicine ball catch

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Calf stretch on step

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Soleus stretches

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Peroneal stretch

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Shin stretch

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