-
- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Ankle eversion with band
The athlete lies on their side with the injured leg on top, supported at the calf by the bent bottom leg.
The foot starts pulled up towards the shin and with the sole of the foot turned inwards.
The foot is then pointed downwards and turned outwards at the same time to work the peroneal muscles on the outer lower leg.
