Box jumps are a form of advanced exercises called plyometrics. They strengthen the entire leg ready for powerful, explosive movements and also aid proprioception development.
- Numerous exercises can be created using a box or step to jump over.
- To start the athlete may jump sideways over the box, moving rapidly from one foot on one side, to the other foot on the other side. This may also be performed front to back.
- A further progression is high jumps over the box, firstly landing on two feet and progressing to one.