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- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Isometric Inversion & Eversion
Isometric inversion and eversion. This exercise is used to begin to strengthen the ankle invertors in the early stages of treatment.
The athlete pushes the inside of the foot against a table or chair leg, trying to turn the foot inwards against resistance. This exercise can also be performed with a therapist providing the resistance.
