-
- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Resistance Band Plantar Flexion
A resistance band is wrapped around the forefoot with the ends held in both hands. Starting with the toes pointing up, the athlete pushes the foot down against the resistance of the band.
This is done with a bent knee to target the Soleus muscle more.
