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- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Stork Balance
The athlete begins by standing on the injured leg only for 30 seconds. Once this is accomplished the athlete closes their eyes to increase the difficulty. The next step is to balance on an unstable surface such as a trampette, wobble cushion or half foam roller.
