Pilates 4 Point Kneeling
The four point kneeling exercise is an advanced exercise as it uses both the arms and legs to challenge core stability, as well as being in a kneeling position.
Method:
- Position yourself on all fours, with the knees in line with the hips and the hands underneath the shoulders.
- Gently pull in with the belly button and contract the pelvic floor.
- Breath in and as you then exhale, raise one leg and the opposite arm.
- Hold for a few seconds, before slowly returning bck to the starting position.
- Aim to perform 2-3 sets of 10 repetitions.
