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Sports Strapping and Taping Tutorials |
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Foot and Toe Taping Tutorials |
- Blisters - tape your feet to prevent blisters.
- Turf toe taping - protection for the big toe with hyperextension sprain.
- Bunions - support taping for bunions.
- Plantar fasciitis - simple taping to relieve heel pain associated with plantar fasciitis or heel spur.
- Bruised heel - taping to relieve pain and provide protection for a bruised heel.
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The Ankle and Achilles Tendon Taping Tutorials |
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Shin and Lower Leg Taping Tutorials |
- Shin splints taping - a simple technique that takes the pressure off the lower leg and relieves medial shin pain.
- Anterior compartment taping - a simple taping technique for relieving lateral (outside shin pain) associated with anterior compartment syndrome.
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The Knee Taping Tutorials |
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The Thigh Taping Tutorials |
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Upper back and neck Taping Tutorial |
- Upper back taping - technique for providing support to the upper back and neck and helping with correct posture. Used for treatment of neck and upper back pain.
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Finger and Thumb Taping Tutorials |
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Quick video downloads (Quicktime required):
Strapping and Taping for common injuries:
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