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Sports Injuries > Strapping and Taping > Online Taping Tutorials

Sports Strapping and Taping Tutorials

Foot and Toe Taping Tutorials
Blisters - tape your feet to prevent blisters. Turf toe taping - protection for the big toe with hyperextension sprain. Bunions - support taping for bunions. Plantar fasciitis - simple taping to relieve heel pain associated with plantar fasciitis or heel spur. Bruised heel - taping to relieve pain and provide protection for a bruised heel.

The Ankle and Achilles Tendon Taping Tutorials
Louisiana Wrap - wrap technique for support and compression of the ankle. Basketweave taping - one of the most widely used ankle taping techniques. Simple support taping - simple technique for protecting ankles whilst playing or running over rough ground. Achilles tendon taping technique - support for the achilles tendon.

Shin and Lower Leg Taping Tutorials
Shin splints taping - a simple technique that takes the pressure off the lower leg and relieves medial shin pain. Anterior compartment taping - a simple taping technique for relieving lateral (outside shin pain) associated with anterior compartment syndrome.

The Knee Taping Tutorials

Patella tendon taping - supports patella tendon for jumpers knee or osgood schlatters disease.
CMP / Patella pain - kneecap taping to provide relief from patella pain syndrome.
Posterior cruciate ligament sprain - support taping for the knee designed to prevent hyperextension.
Medial ligament sprain - taping to protect the medial (inside) ligaments of the knee.
Anterior Cruciate Ligament - taping to protect the knee with ACL injury.

Knee taping tutorials

The Thigh Taping Tutorials

Groin strain - wrap technique for providing support to a groin strain.
Hamstring strain - taping technique for a hamstring strain.
Quadricep strain - taping technique for a thigh strain at the front of the leg.

Groin strapping

Upper back and neck Taping Tutorial
Upper back taping - technique for providing support to the upper back and neck and helping with correct posture. Used for treatment of neck and upper back pain.

Finger and Thumb Taping Tutorials
Finger buddy taping - to provide support and protection to sprained or injured fingers. Thumb sprain taping - providing support and protection to a sprained thumb. Thumb sprain taping 2 - short method for thumb taping.

Quick video downloads (Quicktime required):

Strapping and Taping for common injuries:

Knee supports and braces

Supports & Braces (UK)
Supports & Braces (USA)

Wobble boards(UK)
Wobble boards (USA)

Cold Therapy

Cold Therapy (UK)
Cold Therapy (USA)

Arch support insoles

Insoles & Heelpads (UK)
Insoles & Heelpads (USA)

Arch support insoles

Massage Tables (UK)

Sports socks

Sports Socks (UK)

Strapping and Taping (UK)
Taping (USA)

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