What is BPA Free Plastic?
BPA free plastic is a type of plastic found in some sports drinking bottles and hydration packs. BPA is bisphenol A, a synthetic chemical used in the production of certain types of plastics. A variety …
Sports Injury Prevention
Blog articles to help you learn more about preventing sports injuries.
Which Medical Conditions Cause Dehydration?
We all know how important proper hydration is to sports performance and avoiding injury. But did you know several medical conditions cause, or increase the likelyhood of dehydration? The following are some medical conditions which …
Does Dehydration Cause Cramp?
Does dehydration cause cramp? Yes, dehydration can be a common cause of muscle cramps. When you become dehydrated, your body loses fluids and electrolytes, such as sodium, potassium, magnesium, and calcium. These minerals are necessary …
Benefits of Barefoot Running?
Barefoot running has become more popular, but what are the benefits, if any? People are beginning to ditch their expensive, high-tech running shoes in favour of running barefoot. Why Run Barefoot? People have been running …
The 6 Main Causes of Dance Injuries
Dance injuries rates are significantly statistically higher than that of other sports. A study by Wolverhampton University found professional dancers were more likely to suffer injuries than rugby players. Statistics show that 80 percent of …
6 Top Tips to Avoid Catching a Virus
If you have an important competition, or exam coming up the last thing you want is to become ill. Here are six tips to avoid catching viruses including covid. How do I catch a virus? …
Are you drinking enough?
No, not alcohol! Water. Dehydration can have a detrimental effect on performance so regularly drinking water is essential. Staying hydrated enables people to perform at their best by aiding concentration and reducing fatigue, and so …
Signs Of Depression In Athletes
Depression in athletes is not uncommon. Sport places abnormal stresses on competitors and like a person’s physical attributes, mental health also alters throughout life. Depression in athletes is now less stigmatised in the public arena, with …
Five Benefits Of Cold Weather Training
As winter creeps up, the prospect of running in cold weather is sometimes far less appealing than staying inside with home comforts. However, exercising in cold weather provides an additional array of health and athletic benefits, …
Benefits of Kettlebell Training
Including Kettlebell training into your schedule has a number of benefits. Kettlebells are an excellent piece of portable, inexpensive and compact kit that works the whole body. The main exercises for Kettlebells are squats, the …