Sports Injury Prevention

Blog articles to help you learn more about preventing sports injuries.

Overtraining syndrome

Overtraining Syndrome

Overtraining syndrome occurs when you are just doing too much. If is often caused by excessive high-intensity training with insufficient rest periods. This results in feelings of constant tiredness, reduced performance, neural and hormonal changes, …

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Carbohydrate drinks

Carbohydrate drinks explained

Carbohydrate is essential in sport as an exercise fuel. How do you know if you are getting enough? Or are you worried too much might lead to weight gain? Here we explain when carbohydrate drinks might be needed and when best to take them. Not all sports training activities need extra carbohydrate intake.

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