Sports Injury Prevention

Blog articles to help you learn more about preventing sports injuries.

Yoga For Athletes

Yoga For Athletes

The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. For athletes who have never practiced yoga before, certain simple yet highly effective poses can make an help …

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Overtraining syndrome

Overtraining Syndrome

Overtraining syndrome occurs when you are just doing too much. If is often caused by excessive high-intensity training with insufficient rest periods. This results in feelings of constant tiredness, reduced performance, neural and hormonal changes, …

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