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Adductor Longus

Adductor Longus is the middle of the three short adductor muscles. Groin strains are common injuries to the adductor muscles, which occur without a thorough warm-up or in individuals with chronically tight or weak adductor muscles.



  • Superior pubic ramus, just below the crest.


  • Middle third of the linea aspera of the femur.


  • Hip adduction.
  • Hip flexion.


  • Obturator nerve.

Daily uses

  • Bringing your second leg into the car.

Example Strengthening Exercises

Example Stretches