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Adductor Longus


Adductor Longus is the middle of the three short adductor muscles. Groin strains are common injuries to the adductor muscles, which occur without a thorough warm-up or in individuals with chronically tight or weak adductor muscles.

 

Origin

  • Superior pubic ramus, just below the crest.

Insertion

  • Middle third of the linea aspera of the femur.

Actions

  • Hip adduction.
  • Hip flexion.

Innervation

  • Obturator nerve.

Daily uses

  • Bringing your second leg into the car.

Example Strengthening Exercises

Example Stretches

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