Contusion of the Lower Leg
A contusion is a bruise resulting from a direct blow or impact. Often the muscle is crushed against the bone.
Symptoms of a Calf Contusion
- Pain on impact.
- Loss of function - difficulty pointing the foot down.
- Pain on stretching.
- Difficulty walking properly.
- Bruising and swelling.
- Tenderness to touch the area.
- The are may feel hard underneath.
Treatment of a Contusion of the Lower Leg
- Rest.
- Apply ice or cold therapy products regularly to reduce bleeding, pain and swelling.
- Use a compression bandage or support to reduced bleeding and swelling.
- Rest with the leg in an elevated position to reduce bleeding and swelling.
- When comfortable to do so, gently stretch the calf muscles.
- Sports massage can be used after a minimum of 3 days (to ensure bleeding has stopped). This can help relax the muscles and disperse waste products.
