Achilles tendonitis downloads

1.How bad is my Achilles Tendonitis?

  • Download the achilles pain questionnaire to get a score of how bad your achilles tendon is.
  • Ideal for tracking your rehabilitation progress.

2. Achilles Heel Drop Exercise record sheet

  • Download this PDF to know exactly which exercises to do each
  • Track your progress.
This article has been written with reference to the bibliography.