Over pronation of the feet

Over Pronation Explained
Over pronation is where the foot rolls in too much causing injury.

Plantar fascia arch support taping

Foot arch taping
A simple taping technique can relieve pain and help healing.

Cold therapy
Learn everything you need to know about Cold therapy or cryotherapy.

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Foot and Heel Injuries

Use the filters on the left to select the location of your foot or heel pain.

Sudden onset heel pain is caused by a traumatic event, impact or strain. Gradual onset foot pain will have come on gradually or without the athlete being aware of a specific incident.

Click on the links below to view more detail information on some of the more common causes of foot and heel pain including treatment, rehabilitation and exercises.

Back of the heel
Forefoot pain
Heel pain
Inside of the foot
Midfoot pain
Outside of the foot
Skin conditions
Sole of the foot
Toe pain
Top of the foot
Affects children
Gradual onset
Sudden onset
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Abductor Hallucis Strain

Abductor hallucis is a muscle on the inside of the sole of the foot. It may be injured during a forceful push-off.

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Athletes Foot

Athletes foot, also known as Tinea Pedis is a skin infection which is commonly thought to occur amongst athletes and those who wear trainers and other non-breathable footwear.

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Black Toenail

A black toenail or Subungual Hematoma is a common problem resulting from direct trauma or impact to the toe.

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Blisters

A blister is caused by friction between the skin and the inside of a shoe or clothing. Heat builds up causing a swelling under the skin which

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Broken Toe

Broken toes can be painful and usually occur as a result of severe impact or trauma to one of the phalanges bones which make up the toes although a stress fracture

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Bruised Foot

A foot is bruised occurs as a result of direct impact or trauma which causes tissues under the skin to bleed. A bruise or contusion is made up of blood beneath the skin,

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Bruised Heel

A bruised heel is caused by repetitive impact to the heel bone when walking. It may occur in those doing lots of walking in uncushioned shoes.

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Bunion

Bunions are a painful swelling and excess bone growth on the inside of the big toe joint. It is often caused by tight fitting footwear, high heels and overpronation.

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Calcaneal Fracture

A break or fracture to the heel bone following a fall, jump or direct impact.

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Calcaneal Stress Fracture

A calcaneal stress fracture is a break of the heel bone which develops gradually through repetitive impacts. The symptoms are very similar to those of a bruised heel.

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Corns and Calluses

Corns and calluses occur when there is excess or thickening of the skin, usually on the soles of the feet and are caused by repeated pressure or friction on the skin.

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Cuboid Syndrome

Cuboid syndrome occurs when the peroneus longus applies excess traction onto the cuboid bone causing it to sublux (partially dislocate).

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Dislocated Toe

Dislocated toes are common among athletes, and they occur due to a direct trauma to the toe or because of an extreme sprain to the toe ligament.

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Extensor Tendonitis

The extensor tendons are found on the top of the foot, one leading to each toe. Tendonitis develops gradually due to overuse of the muscle or tendons.

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Flat Feet

Pes Planus is the term used when an individual has flat feet, or fallen arches. This condition is such that the foot appears entirely flat on the floor on the inside.

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Flexor Tendonitis

The flexor tendons are found underneath the foot and leading into each toe. They connect the muscles that point the foot and toes down, to the bones.

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Foot Drop

Foot drop is a symptom rather than a condition. It describes the inability to raise the foot upwards (dorsiflex the ankle), as if pulling the toes up towards the shin.

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Gout

Gout is a form of arthritis caused by a build up of uric acid within the body which is a waste product of metabolism.

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Hallux Rigidus

Hallux rigidus is a stiffening of the joint at the base of the big toe. It may also be called hallux limitus which is usually used as the condition develops and the motion at the joint decreases significantly.

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Hammer Toe

A hammer toe is a condition which causes one or more of the smaller toes to become bent upwards. The toe can be straightened but if ignored may become

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Heel Spur

A heel spur is a hooked bony growth protruding from the calcaneus or heel bone. It often occurs alongside plantar fasciitis, and as such the two conditions are often confused,

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Ingrown Toenail

Ingrown toenail or onychocryptis is a common and frustrating cause pain, often caused by improper footwear not allowing the nail to grow properly,

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Jones Fracture

A jones fracture is a break of the 5th metatarsal on the outer foot, close to the ankle bone. It is often suffered in combination with an ankle sprain.

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Lateral Plantar Nerve Entrapment

Lateral plantar nerve entrapment causes pain radiating to the inner, lower heel and inner ankle area.

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Lisfrancs Injury

Lisfranc's injury is a fracture dislocation of the medial cuneiform (one of the tarsals) and the 2nd metatarsal. It is a rare but serious injury, caused most often by car accidents.

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Medial Calcaneal Nerve Entrapment

Medial calcaneal nerve entrapment is a compression of a branch of the same nerve affected in tarsal tunnel syndrome and so the symptoms are very similar.

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Metatarsal Fracture

The metatarsals are the 5 long bones in the foot which connect the ankles to the toes. They can be injured through a direct trauma such as the foot being stamped

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Metatarsal Stress Fracture

A metatarsal stress fracture is a fine fracture in one of the long metatarsal bones in the foot. A stress fracture can occur through overuse or poor foot biomechanics.

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Metatarsalgia

Metatarsalgia is a vague term describing pain in the forefoot. It is often an inflammatory condition in the joints between the metatarsals and phalanges (toes).

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Midtarsal Joint Sprain

A midtarsal joint sprain is a ligament injury to one or more ligaments holding the tarsal bones together. It occurs through twisting or jarring the foot in sports which

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Mortons Neuroma

Morton's neuroma is a compression of a nerve between the heads of two metatarsals. This causes pain between the toes wichi is worse when squeezing the forefoot.

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Navicular Stress Fracture

The navicular is one of the 8 small tarsal bones in the foot. A stress fracture develops gradually through repeated impacts. The pain is most pronounced on the inside of the mid-foot.

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Overpronation

Overpronation is often recognised as a flattening or rolling in of the foot. It is not quite as simple as that as the timing of when the foot rolls in is also important.

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Peroneus Brevis Tendon Injury

A rupture of the peroneus brevis tendon is a complete tear of this tendon which is found on the outer ankle/foot. This may occur during a sudden twist at the ankle.

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Pes Cavus (Claw foot)

A claw foot or Pes Cavus foot is a genetic defect in the foot with a high arch. Claw feet are relatively inflexible.

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Plantar Fascia Strain

A plantar fascia strain is a tear of the band of fascia which runs the length of the sole. It is usually felt immediately from a sudden overstretching of the arch of the foot.

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Plantar Fasciitis

Plantar fasciitis is a condition causing pain under the heel and into the sole of the foot. It is characterised by pain which is at it's worst first thing in the morning.

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Sesamoiditis

Sesamoiditis affects the two small bones located underneath the joint at the base of the big toe. It is often caused by an increase in forefoot weight bearing activities.

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Sever's Disease

Sever's disease occurs mainly in active children aged 8 to 15 years old and results in pain or tenderness at the back of the heel where the achilles tendon attaches to the heel bone.

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Stress Fractures of the Foot

A stress fracture can occur as a result of prolonged repeated loads on the legs. Long distance runners are susceptible to this type of injury.

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Supination

Supination is a movement at the foot which is a necessary movement for walking and running amongst other activities.

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Swollen Toe

A swollen toe can be caused by a number of reasons. We outline and link to more detail of some of the more common ones.

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Tarsal Coalition

A tarsal coalition is something which is present from birth where two or more tarsal bones are fused resulting in stiff, aching ankles.

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Tarsal Fractures

The term 'Tarsal fracture' is often taken to mean a broken foot in general. It does, however, specifically refer to the rare occurrence that one of the Tarsal bones in the rear

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Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is an entrapment of the posterior tibial nerve causing symptoms of tingling and numbness.

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Turf Toe

Turf toe is a sprain of the ligament under the joint at the base of the big toe. Turf toe can occur after a very vigorous upward bending of the big toe

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Verrucas

A verruca is also known as a plantar wart and appears on the sole of the foot. They are the same as warts on any other body part and are caused by a virus,

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Back of the heel
Forefoot pain
Heel pain
Inside of the foot
Midfoot pain
Outside of the foot
Skin conditions
Sole of the foot
Toe pain
Top of the foot
Affects children
Gradual onset
Sudden onset