Sciatica

Sciatica Symptoms

• Acute low back pain (not always present, especially in piriformis syndrome).
• Pain radiating down the leg. This pain may be sharp and accompanied by pins and needles and / or numbness.
• Sciatica pain is often triggered by a minor movement such bending over to pick something up.
• Pain may be worse by sitting, lifting, coughing or sneezing.
• Pain is usually relieved by lying down, often on one side.
• Pain is often better in the morning after a nights rest.
• There may be muscle spasm in the lower back.
• Tenderness in the lower back when pressing in.
• Pain on the straight leg raise test which is not apparent when just stretching the hamstring only.

Sciatic Explained

The medical term is acute nerve root compression or radiculopathy. The cause of pressure can be varied from a slipped disc (also known as a herniated or prolapsed disc), disc degeneration to muscle tension (Piriformis syndrome) or something less common such as a tumors, bony growths (stenosis) and infections.

Slipped Disc

A prolapsed disc or slipped disc as it is sometimes known is not simply a disc that has 'slipped' out of place. Intervertebral discs separate the bones of the spine (or vertebrae) and their function is to act as shock absorbers or cushioning for the spine and allow movement.

They quite happily allow flexion and extension (bending forwards and backwards), lateral flexion (sideways movement) and twisting. However a combination of the two can put excess stress on the spine and damage the discs. This is particularly common in people who may lift heavy objects and twist with them for example unloading heavy boxes off the back of a lorry.

The intervertebral discs are filled with a gelantinous substance in the middle called nucleus pulposus and when a disc prolapses this jelly-like centre squeezes out and puts pressure on the spinal cord compressing the nerve routes and causing pain.

Depending on where the sciatic nerve is pinched will determine where you feel the pain, which can radiate to the front of the knee or right down the back of the leg to the foot. The L5-S1 disc is the disc most commonly damaged and the L4-L5 disc the next most commonly damaged. L4 and L5 are the bottom two Lumbar vertebrae at the base of the spine. S1 is the top of the Sacrum.

Sciatica treatment

• Rest in bed if necessary in a position that is comfortable.
• A doctor may prescribe NSAID's (non steroidal anti inflammatory drugs) such as ibuprofen. Should always be taken under the direction of a doctor and not if the patient has asthma.
• Apply heat therapy or a hot bath may help to relieve muscle spasm.
• Use of a heat retainer or back brace can provide support in the early stages.
• See a sports injury specialist or doctor.
• Begin extension exercises as soon as pain allows .

What can a sports injury specialist, physiotherapist or doctor do?

• Determine the cause of the sciatica.
• Prescribe anti-inflammatory medication e.g. ibuprofen or muscle relaxants.
• Use sports massage techniques to relax tight muscles.
• Gently apply mobilization techniques to the spine.
• Use traction or advise on the use of and Inversion Table.
• Apply electrical stimulation in the form of a Tens machine or Interferential.
• Perform a simple operation called a discectomy on a slipped disk if neurological signs (nerve related symptoms) continue or worsen

After the acute painful phase:

• Restore pain free movement to the back through mobilization and stretching techniques.
• Ensure posture and correct lifting techniques are learned and maintained.
• Strengthen the core stabilizing muscles of the spine