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Netball injuries can be a mix of both upper and lower limb injuries, as well as acute, impact injuries and gradual, overuse injuries.
Shoulder injuries are the most common in the upper limb due to repeated throwing. Sometimes finger and hand injuries may also occur doe to impacts from the ball or an opponent grasping for the ball at the same time.
Here are the six most common netball injuries and on the training and advice tab is an article on how to prevent netball injuries.
- Netball drills at TeachPE.com. Dozens of video drills for netball practices.
- Netball rules explained at TeachPE.com.